Keen Insight Counseling, Inc.

Counseling is a great way to explore your thoughts, feelings and behaviors in a safe space. Whether you are dealing with stress, anxiety, relationship struggles or processing grief you can find relief from talking with your therapist who is trained in guiding, empowering and supporting you. Feeling comfortable with your therapist is imperative to the counseling process. A free consultation can help you assess this before you commit to the counseling process. Counseling can often be harder in the beginning as you are visiting the tough feelings you may have been avoiding, but clients report feeling relief as early on as the first session. Weekly sessions are recommended to allow for consistent progress. Many clients eventually move sessions to bi-weekly or monthly as they reach goals and feel capable to handle emotions on their own. This process will be supported and encouraged by your therapist. Individual Therapy Creating time for yourself is essential to your well being. Individual therapy is a great way to carve out this time on a regular basis and get support from your therapist about things that matter to you. This time is used to help you talk through thoughts, feelings and behaviors in order to identify where the struggle is and what would be more helpful for you moving forward. Your therapist will guide you with questions, empathy and insight in order to relieve stress, empower you and identify ways you can feel better. Exploring your past is sometimes helpful for identifying patterns in order to shift them for your present situation. Your therapist will also support you in this way should it seem helpful. This is your time, you are encouraged to ask for what you need. The main goal with individual therapy is for your therapist to create a safe and inviting space for you to come and get the support you need. Couples Therapy Intimate relationships impact so much in our life. Couples therapy is a great way to create time to foster your connection with your partner, discuss struggles, praise successes and work toward more cohesion in your relationship. Your therapist will help you identify areas that aren’t currently feeling supportive and work with you on creating ways to increase support for all partners. Sessions could include exercises, discussion, practicing skills and usually some laughter. The main goal is to create a space where all partners feel comfortable and safe to discuss their feelings and work toward more connection in the relationship. Clinical Supervision Individual supervision for licensure is a time for support, guidance and growth in your clinical development. Though laid back in style, we take supervision very seriously. Working toward licensure is such a great time to explore your ideal client, what kind of support works best for you and how to set your standards for practicing. An eclectic approach helps to best support the phase of development that you are currently in, recognizing that you will transition to other phases as you continue learning and working with clients. Psychiatric Support Our Psychiatric Nurse Practitioner (PMHNP) provides comprehensive mental health care across the lifespan, including diagnostic evaluations, medication management, and collaborative treatment planning. Services address conditions such as anxiety, depression, trauma-related disorders, mood disorders, ADHD, and other mental health concerns. Care is personalized, evidence-based, and integrated with therapy and other supports to promote lasting wellness. Angela Zimmerman, MSN, PMHNP-BC (Psychiatric Nurse Practitioner) Our newest addition to the team, Angela Zimmerman enjoys providing trauma-informed, integrative psychiatric care for adolescents and adults. While she works with both women and men, much of her clinical focus is supporting women navigating trauma histories, anxiety, depression, stress, and major life transitions. She also works with men who are ready to explore patterns, build emotional awareness, and create meaningful change. Her role is to help you understand what’s happening in your nervous system, your thought patterns, and your emotional responses - and then build a practical, personalized plan that restores stability and resilience, which may or may not include medication. If you’re looking for thoughtful, integrative, evidence-based psychiatric care that also honors the complexity of your lived experience, she would be honored to support you. Emily Kunsman, MSW, SWC (individual therapy) A wonderful addition to the team, Emily is passionate about supporting individuals in understanding themselves more deeply, building meaningful relationships, and moving toward lasting change. Emily believes that healing begins with connection. Her approach is rooted in the belief that clients already possess the tools they need to grow and heal—her role is to help uncover and strengthen those inner resources by incorporating a blend of evidence-based modalities and humor into sessions. Drawing from Interpersonal Process Therapy, Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy, Emily tailors her approach to meet your unique needs and goals. Whether you’re building emotional insight, developing coping skills, or exploring relational dynamics, she strives to create a space that is compassionate, collaborative, and nonjudgmental. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/1557844" class="sx-verified-seal"></a> <script type="text/javascript" src="https://member.psychologytoday.com/verified-seal.js" data-badge="13" data-id="1557844" data-code="aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS9hcGkvdmVyaWZpZWQtc2VhbC9zZWFscy8xMy9wcm9maWxlLzE1NTc4NDQ/Y2FsbGJhY2s9c3hjYWxsYmFjaw=="></script> <!-- End Verification --> Jessiré Breslin, MA, LPC, ACS (individual/couple therapy and clinical supervision) As the OG therapist for Keen Insight Counseling, Inc., Jessiré leads the team in honing their natural skills to provide exceptional support for clients. She is casual, laid back and welcoming. She naturally creates an environment where you can be comfortable to be yourself, which supports an authentic therapeutic process. When working with Jessiré you can expect to be challenged in a gentle manner. You can expect to grow in a slow and sustainable way. You can expect to laugh-life (and therapy) is better with laughter! And you can expect to hear "fuck" when appropriate. Therefore, you can feel free to say what you want, grow how you need and laugh throughout the process.